Exercise Library  |  Mobility Area

Single Leg EXERCISES

 
 

DUMBBELL STEP UP

BARBELL SPLIT SQUAT

DUMBBELL STAGGERED STANCE RDL

DUMBBELL SPLIT SQUAT

MACHINE STEP DOWN

DUMBBELL WALKING LUNGE

BARBELL REVERSE LUNGE

GOBLET SPLIT SQUAT

DUMBBELL REVERSE LUNGE

BARBELL BULGARIAN SPLIT SQUAT

BARBELL STAGGERED STANCE RDL

BARBELL STEP UP

GOBLET REVERSE LUNGE

DUMBBELL LATERAL STEP UP

FRONT LOADED DUMBBELL LATERAL LUNGE

SMITH MACHINE REVERSE LUNGE

DUMBBELL BULGARIAN SPLIT SQUAT

SINGLE LEG HIP THRUST

SMITH MACHINE BULGARIAN SPLIT SQUAT

SMITH MACHINE KNEELING STEP UP

GOBLET BULGARIAN SPLIT SQUAT

DUMBBELL LATERAL LUNGE

SINGLE LEG HYPEREXTENSION

SMITH MACHINE SPLIT SQUAT

SINGLE LEG BOX SQUAT

SINGLE LEG DUMBBELL RDL