With each workout containing around 8 exercises per session, the programme is designed to give you structure, and help you build strength, lean mass and athleticism.

3 programmes are included, allowing you train either 3, 4, or 5 days per week to suit your preferences and lifestyle.

Alongside this, you will also receive a Training Pack, covering any questions you may have from rest periods, to using correct load, to regressions and progressions for certain exercises.

All workouts include a printable PDF workout log to track your training and progress.

Note: contains full body and upper/lower workouts, not full body part split. Not suitable for complete beginners. Although, mostly free-weight based, it has been designed for gym use as includes some machine-based exercises.

Aside to this programme, I am also currently offering FREE access to my membership site for a limited time, with over 200 training videos for you to refer to, as well as comprehensive mobility tutorials, for those who would like additional support and resources to use alongside the programme (option to subscribe is available on the home page).